We're on the road, the husband and i together with 2 friends. God is good and has allowed us to go on a 4 day break after a long time. We're hitting the blue sea and powdery sand in a few hours, thank you Lord.
Knowing that we would be away from the running zone for 4 days-although i did bring my shoes and a pair of running shorts just in case- we made it a point to run for 3 days straight since Monday. We started trying speed training using the (unused) airport runway as our training ground. We have been doing mostly hill reps and lsd's. I have realized how different flat pavement running is. It is very tiring and challenging. We'll see how far we go.